Daily Notes for Testing
Limit rest time between sets.
Focus and limit distractions.
Know your lifting limits.
Build with confidence.
Ask for a spot when needed.
Warm-up – NFT (Easy Effort)
Complete 3 Sets*
Bike 1:00
Back Rack Clean Hold :30
5 Clean Deadlifts
5 Clean Pulls
5 Muscle Cleans
5 Power Cleans
Then..
Test 5
1RM Power Clean
Test 6
1RM Split Jerk*
* Off rack
Then…,
Easy Option 1#
Bike or Row in remaining time if any.
Strength Option 2#
150 Russian KBS
OYO
Couch 1:30 e/s
Extended Lizard 1:00 e/s
Child pose 1:00 e/s
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