Warm-up
AMRAP 6min
:30 High Knee
40 Jumping Jacks
30 Frog pumps
Then..,
25min. Running Clock…
50-40-30-20-10
Squat Jacks
Up-Downs
Immediately into;
10-20-30-40-50
Straight Leg Sit-Ups
*After Each Set Complete a 1min. Plank (5 total)
Immediately into;
Max Lunges or Stepups in remaining time.
Then..,
Go out for a 20min run or walk
You must be logged in to post a comment.