General Warm-up
Then..,
In 20min….
Thruster
Build to 1 RM
*from rack
Right into…
Front Squat
Build to a 1RM
Then..,
3 Rounds:
1min. of Max Front Rack Lunges 95/65lb
1min. Rest
1min. of Wall Balls 20/14lb.
1min. Rest
1min. of Max Cal Assault Bike
1min. Rest
Serious Leg and Booty Day today. We building cakes out here 😉
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