Warm-up
3min Bike
20 Cossack Squats
20 each of Y-T-W
Mini Band Lateral Walks Down & Back
Into…,
Wall HS Hold :30 or Plank :30r x 5 Sets
Followed by Shoulder Mobility
Then..,
EMOM x 10min.
Odd: 5 Hang Power Snatches
Even: 60 Double Unders *Every other round is 12/9 Cal
Rest 3min.
EMOM x 10min.
Odd: 5 Hang Power Cleans
Even: 60 Double Unders *Every other round is 12/9 Cal
Rest 3min.
EMOM x 10min.
Odd: 5 was. Deadlifts 225/155
Even: 60 Double Unders *Every other round is 12/9 Cal
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