Warm-up
6min Clock
10 RDL
5 Inch worms
10 Air squats
Then..,
3 Rounds
50 Jumping Lunges or air squats
30 DB Alt Snatch
50 Reverse situps
30 DB Alt C J
50 Mountain Climbers
Right into ….
Walk 5min
Stretch Flow
Jog 5min
Stretch Flow
Run 5min
Stretch Flow
Flow: Only holding stretches for 5 seconds, keep these dynamic, full range of motion. focus on glutes, hamstrings, quads, calves and shoulder.
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