Upcoming CFG Events and News and Notes:
- CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here
- CFG Member Weightlifting Clinic: Sunday June 18th POSTPONED (Fathers Day)
- CFG Ladies Brunch -TBA
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Two Sets NFT
Banded Pull Throughs – 20
Double KB FR Walk – 40m
Bridge Up Paloff Press – 12 e/s
Goblet Squat Hold w/ Arms Extended, 25/15 – :40
Then…,
Deadlift – Build to a 6RM for the day.
Then…,
Incline Close Grip Bench Press – 5s x 5r @ 2020
Then…,
EMOM x 20:00
(Partner)
Row/Bike/Erg 15/10 Cal
Alt btw –》
○ 15 Incline Ring Push-ups
● 25 Squats
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