Run 1 mile for time Then…, Squat – 1 x 30 @ last weeks 20 reps Then…, Strict Press – In teams of 3 find a HS in 15 min Then…, AMRAP in 8 min of…, Deadlift – 75% (Off Of 3RM) x 5 Clapping Push-ups x 10 V-up Sit-ups x 15 Extra Credit On Your Own…,
- GHR – 5 x 8
- Banded Good Mornings – 5 x 10 (Light Band)
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