Flow…
Row/Run/Bike//Ski/Versa25min Continous @ sustained pace
Every 5min, get off and perform:
30sec Adductor Side Plank / side
20sec Single Leg V Up
Row/Run/Bike//Ski/Versa25min Continous @ sustained pace
Every 5min, get off and perform:
20sec Ring Dip Hold (top pos)
10 BB Windshield Whipers
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