Dynamic warm-up
Then..,
For Time @ 75% Effort
Run 1200m (2x around block)
40 Slam balls 30/20
2min Plank Hold
Then..,
Complete 4-5 Sets in 20min of:
Bulgairan Split Squats (Off the rack)
8 rep on each leg
immediately into;
BB Single Leg RDL e/s.
REST 60-90sec.
Then..,
12min. AMRAP:
8 Wall Balls 20/14lb
8 American KB Swings 70/53lb
30 Double Unders
*Add 2 reps to the Wall Balls and KB Swings after every round. Round 2 is 10s, Round 3 is 12s, and so on… The dubs always stay at 30.
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