Warm-up
Row 400m
10 Push-ups
10 PVC Dislocates
10 Squats
Walking Lunge Down & Back
10 No Jump Burpees
With a 30:00 Clock
Row 500m or Bike 25 Cal or 400m Jog
30 Mountain Climbers (Total)
100 Single Unders
5 No Jump Squat Burpees
10 SA Db Snatch 6e/s, 50/30#
8 Knees 2 Elbow
8 Plyo Push-ups
10 Kneeling Mountain Climbers
:30 Side Plank Hold e/s
then..,
Seal Stretch x 2mins
Sitting Floor Twist x 1min/side
Half Straddle Stretch x 90sec/side
You must be logged in to post a comment.