Sunday, May 7th @12:30pm
MyHAN Nutrition Challenge starting next Monday! Kick Off Event, Sunday, May 7th. Don’t miss out your chance and get ready for summer! Beach season is right around the corner and you want to present yourself in the best shape you can! ?
New point system with rankings and prices.
First place: One month Free membership@CFG & CFG-Shirt!
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Run two laps around the block. (Easy)
Then
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders
40 Wall Ball Shots
30 Kettlebell Swings
20 Burpees
10 Pull-Ups
Partner A starts with 50 double-unders, Partner B then performs 40 wall ball shots, Partner A then performs 30 kettlebell swings, Partner B does 20 burpees, Partner A does 10 pull-ups, then Partner B does 50 double-unders…and so on.
Looks like rain will hold off until later in the day ?
We will meet at Kent & N 8th street at 2PM. If you arrive later, contact one of the coaches & we will let you know where we are inside! Bring your eating pants before we start Dennis Hoop‘s MyHan Challenge on Monday!