3x
12 banded strict press
15 Banded pull aparts
12 BB up right row
then.,,
Push press. :2neg all sets
Set 1: 10 reps
Set 2: 8
Set 3: 6
superset with;
10-12 Hanging Weighted Knee Raises
Rest 2min.
Then..,
push jerk warmup
then..,
7min. AMRAP:
7 Hang Power Cleans 115/75lbs.
7 Front Squats
Rest 3min.
7min. AMRAP:
7 Burpees
7 Push Jerks 115/75lbs.
RX+ is 135/95lbs. for both sections.
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