3 Sets
4 SA DB Press
+
4 SA DB Push Press
+
4 SA DB Push Jerk (per arm)
+
12 Banded Face pulls
Then..,
Incline Bench Press
31X1; Build to a tough set of 8reps; then perform 2×8 @ 85%
*plate under one side of bench
Then..,
10:00 70%
8 Burpees
12 Russian KBS
16/12 Row/Bike/Ski/Versa Cals
5:00 rest
10:00 70%
Bike/ Row for Cals
(go opposite machine from what you used in the first part)
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