3 Rounds with NO REST between: (6min. total)
30sec. Plank on you hands
30sec. of Hip Bridges max reps
30sec. Plank on you hands
30sec. Hip Bridge Hold (staying locked out at the top)
Then..,
200m run
7 deadlifts: Building. ….starting at 50-55%
15/12 Cal bike / machine
200m run
Rest 2-3min x 5 rds
Then..,
Hamstrings, Hips, and Thoracic Spine
Child’s Pose with Lat Stretch x 2mins/side
Forward Fold x 2mins
Frog Stretch x 2mins
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