(0-10min.)
5 Rounds:
10/7 Cal Assault Bike
10/7 Cal Row
30 DUs 60singles. 50 dubs Rx+
Rest 2min
For Time:
10-9-8-7-6-5-4-3-2-1
Devil Press 50/35
*200m Run after each set
Then..,
3 Rounds:
1min. of DB Bicep Curls
immediately into;
1min. of DB Tricep Skull Crushers
1min. REST
ROMWOD on your own…
Couch Stretch 2:00 e/s
Standing Wtd Pike Stretch :30 x 2
Thread the Needle 1:30 e/s
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