For Time:
1,000/800m Row/ski/versa
100 Ab Mat Sit-Ups
1,000/800m Row
100 Double Unders
1,000/800m Row
Then..
30 Alternating V-Ups
50 Banded Good Mornings Green
30 Alternating V-Ups
Then…,
4 sets
60 band pull aparts
rest 1:00
Then..,
3sets
:30 L-sit hold
:30 hollow hold
:30 L-sit hang
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