Zoom Classes
10a– Click here
50 Rounds for time:
4 Situps
3 push ups
2 Jumping Lunges
1 Burpee
Reat 4min
5 Rounds
3min walk
2min Jog
1min Run
Then..,,
Take a swim in the ocean or pool
*Lemon Water- Hydrate with some fresh squeenzed lemon water first thing in the AM
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