General Warm-up
Then..,
Completes 3 sets of
Snatch Complex
2 Hang Muscle Snatch Above Knee
2 Muscle Snatch (floor)
2 Hang Power Snatch
Then..,
Complete 3 Sets of.
Snatch Grip RDL
2011; 8-10 reps
Then..,
10min. to get as far as possible…
5-5-5-5-5
Devil Press 50/35
10-20-30-40-50
Wall Balls 20/14
rest 3min
10min. AMRAP:
10 DB Lunges 50/35s
20 Sit-ups w/ feet anchored on DBs
Saturday’s event begins at 9am
Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, teams will be created before workouts begin.
Stick around after for a fiesta with friends. Bring your own adult beverages, some to share and your favorite Mexican inspired snacks to enjoy. Make sure you take part in our Piñata and Hot sauce contest ??