Murph is coming Monday!! Schecdule is live on zen planner.
8a
9a
10a
Post WOD BBQ!!!
General warmup
then…
clean warm up
then..,
Teams of 2. Only 1 person works at a time.
“You go, I go”
60 Rounds:
2 Hang Power Cleans
4 Wall Balls
(15min)
Rest 5min.
30 Rounds:
4 Deadlifts
6 Cal
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