Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up
5:00 Clock
30 Jumping Jacks
10 Alt Lizard stretch with push up
:30 Plank or Hs hold
Then..,
Tabat 4 Rounds
:20 Pigeon Stretch
:10 rest
:20 Glute Bridge Hold
Then..,
20min AMRAP
5 Women Makers
10 DB sit up
15 Step ups
*Women Maker
Burpee
Deadlift
Lunge/Lunge
Hang Squat Clean
Thruster
=1
Then..,
3 Sets of:
21’s Palm Up DB Bicep Curls
Rest 60sec. After Each Set
Then..,
Music and Tea
Listen to music and drink some Herbal tea (or wine) before bed.
*No social media!!!
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