General Warm-Up
Then..,
4min. AMRAP:
8 Push Press 95/65
8 SDHPs
4min. AMRAP:
Max Cals on the Assault Bike
4min. AMRAP:
American KB Swings 70/53
4min. AMRAP:
Max Cals on the Rower
4min. AMRAP:
8 Push Press 95/65
8 SDHPs
4min. AMRAP:
Max Slam Balls 30/20
**2min. Rest After Each Section **
RX+ 115/75
Then..,
3-4 Sets:
10-15 Lateral DB Raises
immediately into;
10-15 Front DB Raises
immediately into;
10-15 Bent Over DB Raises
Rest 1min.
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