Murph is coming Monday!! Schecdule is live on zen planner.
5:00 clock
30 singles
5 inch worm
:20-:30 Handstand hold or plank
Then..,
11 min AMRAP:
5/5 DB Hang Clean and Jerks 50/35
10/8 Cal
10 Push-ups / HSPU.
rest 2min
11 min AMRAP:
10 Alt. DB Snatches 5/5
10/8 Cal
10 Weighted Sit-Ups
*Add 2 reps after every round
rest 2min
11 min AMRAP:
10 Pull-Ups or Ring Rows feet elevated
10/8 Cal Bike
30 Double Unders
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