General Warm-up
Then…
Snatch/Clean warm-up
Then..,
EMOM x 10min.
Odd: 12/9 Cal Bike -60 DU
Even: 3 Hang Power Snatches 60-70%
EMOM x 5min.
40sec of Plank (squeeze your butt)
20sec of Rest
EMOM x 10min.
Odd: 12/9 Cal Bike-60 DU
Even: 3 Hang Power Cleans 60-70%
EMOM x 5min.
40sec of Plank (squeeze your butt)
20sec of Rest
Today is meant to be on the easier side. Hard in some aspects, but not heavy weights. Take advantage of working on your form and moving submaximal weight efficiently. If you want a challenge you can shoot for 15/12 cals on the Bike, but I really think that plank section is going to surprise you.
——-
100 DB Russian Twist with 50/35lb
*You can only work Tabata Style. 20sec. to work x 10sec. of rest until you’re done. Left + Right = 1rep