AMRAP 12
3 squat cleans 155/105
6 t2b
30 double unders
6 bar lateral burpees
Rest 4 min
3-4rds
100m farmers carry shuttle 70/53’s
200m run
30 Russian kbs 70/53
400m run
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AMRAP 12
3 squat cleans 155/105
6 t2b
30 double unders
6 bar lateral burpees
Rest 4 min
3-4rds
100m farmers carry shuttle 70/53’s
200m run
30 Russian kbs 70/53
400m run