Warm-up
3min bike. row. run. ski
20 Cossack Squats
20 banded pull aparts
20 Banded strict press
Then..,
snatch warmup
then..
EMOM x 5min.
3 Power Snatches
EMOM x 5min.
2 Power Snatches
Rest 90sec.
EMOM x 5min.
3 Power Clean & Jerks
EMOM x 5min.
2 Power Clean & Jerks
Then..,
EMOM x 10:00
O: 5 Bench Press, 155/105#
E: 10/8 Cal Bike
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