General Warm-up
Then,
2 Rounds:
5 Wall Climbs
25 Ball Slams 30/20
Then,
Push Jerk
4 Sets:
8 Push Jerks (climbing)
immediately into;
1min. of MAX cals on the Ski erg or Bike
Rest 2min.
*Try and stay within 5 cals your best and worst.
Then,
10min. AMRAP:
MAX Front Rack Lunges 95/65
*5 Burpees EMOM
– Start With Burpees
– RX+ 135/95