3min bike
+
3rds
8 Al lizard
4 inch worms
:30 wall sit
Then..,
2 QUICK sets
10 Bulgarian split squats e/s
mini band lateral walk down and back
Then.,,
Back Squat
2 x 10 reps light
1 x 5 reps
1 x 3 reps
1 x 3 reps
4 x 3 reps @ 80%
Then..,
3-4 sets
200m row/ski
4 DB burpee step overs
6 DB hang power cleans
12 toes to bar
6 DB hang power cleans
4 Db burpee step overs
200m row/ski
rest 1:00
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