Snatch Complex. 10min
Snatch Grip Romanian Deadlift x 3
Muscle Snatch x 3
Snatch Grip Push Press from Behind the Neck x 3
Overhead Squat x 3
Snatch Balance x 3
Then..,
4 sets each for time:
3 DB Squat Clean Thruster
3 DB PC
3 DB Split Jerk
3 DB PC
5 Hang Muscle Snatch (below knee)
40 Double Unders
Rest 2min
Then..,
Deadlift
TnG; 8,8,6 rest rest 90sec
*building from last week
Then..,
Incline Bench Press
31X1; Build to a tough set of 4reps; then perform 2×4 @ 85%
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