MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM.
Heats : 8am-9am-10am-11am
Join us in celebrating Memorial Day to honor all of our heroes that have passed.
EVERYONE is invited!
Grill out and hang out Post Murph
Warm-up A
Then,
Every 5min. X 5 Rounds:
25/18 Cal Row +
Round 1.) 50 Alt. DB Snatches 50/35
Round 2.) 400m Run
Round 3.) 50 Toes-To-Bar
Round 4.) 400m Run
Round 5.) 50 Alt. DB Snatches 50/35
*You may need to scale the row to make this work for you. If you can’t finish the reps, it’s fine… Just stop at 4-4:20 mark.
Rest 4min.
8min. EMOM:
Odd: 1min. Side Planks (30sec ea side)
Even: Max Lat Lunges 50/35