MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM.
Heats : 8am-9am-10am-11am
Join us in celebrating Memorial Day to honor all of our heroes that have passed.
EVERYONE is invited!
Grill out and hang out Post Murph
Single Leg RDL : 6-8 reps on each leg x 4 Sets
*Use the wall for support if you’re having a hard time with balance.
Then,
Three rounds of:
7 Deadlifts 265/185 (RX+ 305/205)
75 Double-Unders
Then,
400m Farmer Carry with (2) 53/36 KBs
1 Mile Bike with a partner switch every .2miles
200m Farmer Carry with (2) 53/36 KBs
Then,
Split 100 Barbell Curls with a friend with a 45/35lb bar.
You do 10, I do 10.