General warmup
Then..,
Every 7min. x 5 Rounds:
Run 400m
Row 500m
1 Round Of “DT” Build!!!
DT is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
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General warmup
Then..,
Every 7min. x 5 Rounds:
Run 400m
Row 500m
1 Round Of “DT” Build!!!
DT is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks