MEMORIAL DAY MURPH: Monday, May 27 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph!!
Monday classes start @ 9a-10a-11a
Flow….
Ski/Row/Bike/Versa/Ski 25min Continous @ sustained pace
Every 5min, get off and perform:
30sec Adductor Side Plank / side
20sec Bicycle Crunches
Runner/Bike/Row/Ski/Versa 25min Continous @ sustained pace
Every 5min, get off and perform:
20sec BSS Iso Hold / side
20 KB Deadbug
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