Warm-up
AMRAP 10min
10 Alt RDL
5 Push up down dog
10 Alt Lizard Stretch
20 Flutter kicks
:20 Bottom Squat Hold
Then..,
complete the following. Rx+ with a DB or vest
10 Pistol Squats or Bulgarian split squats.
Then..,
10 Pistol Squats or BSS.
25 Decline Push-Ups or hand release
*start with pushups
Then..,
10 Pistol Squats
25 Decline Push-Ups or hand release
50 Straight Leg Sit-Ups
* start with situps
Then..,
10 Pistol Squats
25 Decline Push-Ups or Hand release
50 Straight Leg Sit-Ups
100 Crossbody Toe Touches (in plank position) VIDEO
*start with toe touches
Then..,
10 Pistol Squats
25 Decline Push-Ups
50 Straight Leg Sit-Ups
100 Crossbody Toe Touches VIDEO
150 Reps of (50 Air Squats, 50 Reverse Lunges, and 50 Jumping Lunges)
Complete each section and go straight into the next one with no rest between. Each section adds 1 new movement. Can you finish it all under 20min??
Then…,
Hot Epson salt bath before bed.
Murph Monday !!!