General Warm up
Then..,
4 Rounds:
1min. of Max Cal (Goal: 20/15+)
15sec. Transition
1min. of Max DB Bench Press 45/25s+
15sec. Transition
1min. of Max Russian Twists with 50/25lb DB
Rest 1min.
Rest 5min. (Including the 1min.)
15min. to get as far as possible:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
American KB Swings 53/35
Burpees
*Can you finish?! RX+ 70/53
*Put your time on the whiteboard!!!
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