MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM.
Heats : 8am-9am-10am-11am
Join us in celebrating Memorial Day to honor all of our heroes that have passed.
EVERYONE is invited!
Grill out and hang out Post Murph
General Warm-up
Then,
10min. EMOM: (In the same minute)
10/8/6 KB Swings
10/8/6 Burpees
Then,
Back Squat
5 sets x 5 reps @ 22X1 – Build
Then,
15min AMRAP. to get as high as possible…
10/8 Cal Assault Bike
10 Wall Balls 30/20
5 Power Cleans 135/95
*Round 2: Add 10/5lb.
*Round 3: Add 10/5lb. more.
*And so on…
RX+ is 20/10lb jumps