Zoom Classes
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6:30pm- click here
General Warm-up
Then..,
12min AMRAP:
30 Double Unders/Jumping Jacks
15 Russian Twists 35/25lb DB
30 Double Unders/Jumping Jacks
15 Weighted Sit-Ups w/ same DB
Then..,
12-27min.
10-9-8-7-6-5-4-3-2-1
Devil Press 45/30s
*200m Run after each set / :45 High Knees
Rest 3min
30-36min
0sec. Plank
90sec. of Reverse Sit-Ups
60sec. Plank
60sec. of Reverse Sit-Ups
30sec. Plank
30sec. of Reverse Sit-Ups
Part 2: Finish early and you get rest!
On the planks, stay on your elbows and squeeze your glutes! That will help engage your lower abs 🙂
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