General Warm-up B
Then..,
Push Press
8,8,8 TnG reps; Must hold 1sec OH each rep; rest as needed
Then..,
4min AMRAP:
Run 400m “buy in”
AMRAP in remaining time:
12 Deadlifts 135/95 (Build)
9 Hang Power Cleans
6 Toes To Bar/HSPU
Rest 90sec.
Repeat for 4 Rounds
If you need to scale, just keep 1 weight the whole time or start light and just try to add a little something each round.
Then..,
2-3 Rounds:
200m SA Farmer Carry with a 70/53lb KB
15 Barbell Sit-Ups
*KB must stay on the same arm for 100m each way
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