Bench press. tempo reps
S1: 15reps :2neg
S2: 12 reps :3neg
S3: 10 reps :3neg
S4: 8 reps heavy
S5: 8 reps heavy. drop 50% into max reps
Then..,
As Many Rounds and Reps as Possible in 25Minutes:
100m Farmers Carry 53/35s
Sled Drag down/back
400m Run
800m Row/ski
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