MEMORIAL DAY MURPH: Monday, May 27 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph!!
General Warm-up
Then..,
10min. EMOM:
Odd: 12/9 Cal Row
Even: 1 Round of “Cindy”
Rest 3min…
10min. AMRAP:
10-20-30-40-50
Double Unders
Alt. DB Power Snatches 50/35#
Sit-Ups
Rest 3min…
10min. EMOM:
Odd: 12/9 Cal Assault Bike
Even: 1 Round of “Cindy”
*Advanced: 15/12 Cals
*Cindy is:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*If you can’t hang with that, you can do 4,8,12 or even 3,6,9.