9am and 10am classes
No barbell class
Warm-up B
0-10min.
1 Round:
1000m Row
50 DB Power Cleans 50/35
100 Russian Twists with 15#
10-20min.
100 Ball Slams 30/20
20-30min.
1 Round:
1000m Row
50 DB Deadlifts 70/50
100 Russian Twists with #15
*Finish anything early and that’s your rest. Nothing should take all the way until the time cap however.
Left + Right on russian twists will ALWAYS = 1 rep.
*Stop if you don’t get at least 90sec. of rest