General warmup
Then..,
Get as far as you can in 35min…
14-13-12-11-10-9-8-7-6-5-4-3-2-1
Cal Assault Bike
DB/kb Deadlifts 50/35+
Box Jumps
Cal Row/Ski/run
Slam balls 30/20
Sit-Ups
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General warmup
Then..,
Get as far as you can in 35min…
14-13-12-11-10-9-8-7-6-5-4-3-2-1
Cal Assault Bike
DB/kb Deadlifts 50/35+
Box Jumps
Cal Row/Ski/run
Slam balls 30/20
Sit-Ups