Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
2:00 Plank
Then..
Warm-up
AMRAP 5min
4 Air Squats
4 Burpees
4 Mt. Climber. 1/1
Then..,
In Tabata format. (:20 On, :10 Off)
Complete 2 Rounds:
50 DB step ups
50 Vups
50 Goblet Squats
25/25 Side V-ups
* Move quickly during the :20 work
Then..
Complete 3 Rounds
12 Bulgarian Split Squats e/s. 3 sec down each rep.
Superset with,
15 Db Hip thrust. Video. or 20 Kb/Db swings
Then..,
2:00 Plank
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