MEMORIAL DAY MURPH: Monday, May 27 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph!!
General Warm-up
Then..,
16min. EMOM: (4 Rounds)
Min. 1) 12/9 Cal Bike
Min. 2) Max DB Skull Crushers 25/15+
Min. 3) 12/9 Cal Row
Min. 4) Max Barbell Bicep Curls 45/35lb
Rest 4min.
16min. EMOM: (4 Rounds)
Min. 1) 12/9 Cal Row
Min. 2) Max DB Russian Twists
Min. 3) 200m Run
Min. 4) 45sec Plank Hold
* For the “Max” sections, try and work for 40sec. so you get a little rest.
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