- Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora.
- MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
In Teams of 2:
35min. running clock…
2 Rounds:
800m Run
800m Row
immediately into:
50 reps
1 Power clean + 1 lunge each leg + 1 Push press 115/75
*RX+ is 135/95
immediately into:
2 Rounds:
50 Burpees
50 Toes-To-Bar