General warm up
tgen..,
4-5 rds
500m / 425 Row/ski/ 400mrun
18 Wall balls
15 hang power snatch 75/55
12 T2b / vups
9 Burpee box jump over
Rest 2:30 between
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General warm up
tgen..,
4-5 rds
500m / 425 Row/ski/ 400mrun
18 Wall balls
15 hang power snatch 75/55
12 T2b / vups
9 Burpee box jump over
Rest 2:30 between