MEMORIAL DAY MURPH: Monday, May 27 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph!!!
Every 8min. x 5 rounds:
400m Run
10 Toes-To-Bar
10 Push Press 95/65
400m Row
10 Toes-To-Bar
10 SDHP’s 95/65
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