5:00 Cap
400m run
10 Alt lizard w/pushups
10 Ring rings
10 burpees
Then..,
AMRAP 20 Minutes
75 Strict Pull-Ups (OR 90 Banded Strict Pull-Ups) 8:00 cap
75 Push-Ups
75 Sit-Ups
75 Air Squats
*8:00 Cap on Strict Pull-Ups
Rx+ 100reps
Then..,
Clean warm-up
then..
EMOM 10
Power clean + Hang power clean
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