Warm-up
Bike 3:00
20 Cossack Squats
50 Band pull aparts
50 Mountain Climbers (Total)
Then..,
5min. AMRAP:
6-8 DB Bench or floor Press
6-8 Pull-Ups/banded or 10 ring rows
rest 1min
5min. AMRAP:
10/7 Cal Row/ski/run
10/7 Cal Bike
rest 1min
5min. AMRAP:
Max Tricep Bench Dips
rest 1min
5min. AMRAP:
6-8 DB Bench/floor Press
6-8 Pull-Ups/banded or 10 ring rows
rest 1min
5min. AMRAP:
10 Cal Row/ski/run
10 Cal Bike
rest 1min
5min. AMRAP:
Max Narrow Grip Barbell Curls
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