Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Here’s a little check in on our thoughts regarding reopening.
Please take a minute to fill out our feedback form. We miss you.
https://oren610.wufoo.com/forms/z9zcvpj0crxag7/
5min Warm-up
20 Jumping Jacks
20 High Knees
10 Alt Lizard stretch
10 Glute bridge ups
Then..,
The purpose is to just move. Grab a partner and split the reps however you want. Have some fun!
or do it Solo..
Partner version:
AMRAP 20 Min:
100 Jumping Jacks
100 Air Squats or Pistols
100 Push Ups
100 Alternating Leg V-Ups (Total)
100 Alternating Step Back Lunges(Total)
100 Up downs. rx+ Burpees
Individual version:
AMRAP 16 Minutes:
50 Jumping Jacks
50 Air Squats
50 Push Ups
50 Alternating Leg V-Ups (Total)
50 Alternating Step Back Lunges (Total)
50 Up Downs
Then..,
OYO
5 Rounds
3 min Walk
2 min Run
1 min Stretch (standing couch stretch :30e/s