2 Rounds For Time:
50 Russian KB Swings 53/35
50 Sit-Ups (Feet anchored on KB)
100 Double unders
*RX+ is 70/53
Two sets of:
Snatch Grip Romanian Deadlift x 3
Muscle Snatch x 3
Snatch Grip Push Press from Behind the Neck x 3
Overhead Squat x 3
Snatch Balance x 3
3 reps EMOM x 10min.
*All power reps with emphasis on form.
*Warm up with to about 60% of your max and then complete.
Pick one or two 🙂
1.) 400m Farmer Carry 70/53s
2.) Partner Planks with 45/35lb plate. 1min. on x 1min. off x 4 Rounds each.
3.) 5min AMRAP Rope climbs. Or Muscle Up